Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her deal with PTSD. Management and coping strategies for PTSD and trauma sufferers. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Trauma and PTSD victims suffer from similar symptoms including intrusive thoughts and memories related to traumatic events anxiety, depression, and other mental health issues difficulty sleeping and nightmares struggles with codependency and toxic relationships and difficulty with emotions such as anger and fear. Practical advice, exercises, strategies, and techniques for managing trauma and coping with PTSD from a post-trauma coach “This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications…” – Nancy Szokan, The Washington Post Skills for Coping with the Effects of Trauma and PTSD If you enjoyed books like Medical Apartheid, 50 Things To Do Before You Deliver, The Girlfriends' Guide to Pregnancy, or Birthing Justice, then you’ll love Oh Sis, You’re Pregnant! Will I self-advocate for my rights in a world that already views me as less than?.Can I maintain my relationship and friendships during motherhood?.It also shares topics beneficial to pregnant Black women on their second, third, or fourth born. With stories from her experiences through pregnancy, labor, and motherhood, and lessons learned as a mother at twenty-two, Oh Sis, You’re Pregnant! focuses on the common knowledge Black pregnant mothers should consider when having their first baby. Interviews, stories, and advice for pregnant women. Written by Black Moms Blog founder, the book tackles hard topics in a way that truly resonate with modern Black moms.
Tailored to today’s pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Written for the modern pregnant Black woman, Oh Sis, You’re Pregnant! is the essential what to expect when you're expecting guide to understanding pregnancy from a millennial Black mom’s point of view.
Written with lighthearted humor and cultural context, Oh Sis, You’re Pregnant! discusses the stages of pregnancy, labor, and motherhood as they pertain to pregnant Black women today. #1 New Release in Pregnancy & Childbirth and Minority Demographic Studies, Medical Ethics, and Women's Health Nursing “This book stands as the modern-day guide to birthing while Black.” ― Angelina Ruffin-Alexander, certified nurse midwifeĢ021 International Book Awards finalist in Health: Women’s Health What to Expect When Black, Pregnant, and Expecting
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